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Re: Sleep Suggestions
I like to do a guided progressive relaxation. There are lots of them on YouTube or podcasts.10 -
Re: Stroke Survivor age 39
Hello fellow stroke survivor! I also had a stroke in May 2020. I was shocked at the fatigue level afterwards. How could a teeny tiny blood clot cause that much devastation??? I am in my 50’s and I ha…5 -
Re: Anyone suffered with blood clot in the head? (Cerebral Venous Sinus Thrombosis / cvst )
Not sure if that is the same as having a stroke? I had a stroke in 2020. It turned my life upside down for a period of time as I was unable to go to work or exercise. It became quite hard on my menta…5 -
Re: Losing very slowly and that's okay
Slow loser here too! Took me 2 years to lose 40 pounds. That said, 2020 kicked my butt in more ways than one and I am just pulling my socks up now to lose the 10 I regained 😩. Surely I can do that ov…4 -
Re: Going for a run to make up for going over the limits
I disagree with those who are concerned about the development of an unhealthy relationship between food and exercise. I’m no expert though. I found that the biggest part of losing weight was challeng…6