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Re: Your game changer
I would say developing an awareness of what my calorie requirements are as well as the calorie content of foods and the calorie burn of exercise. I was reflecting about the reasons I eat: food is yum…2 -
Re: Losing very slowly and that's okay
Slow loser here too! Took me 2 years to lose 40 pounds. That said, 2020 kicked my butt in more ways than one and I am just pulling my socks up now to lose the 10 I regained 😩. Surely I can do that ov…4 -
Re: You've got to be kidding me.....
You can probably correct that over the course of the next week by reducing your intake by 1/7 of a calorie each day. 😆23 -
Re: Running Vs walking for calories burned?
To me, the 300 calorie burn seems very high for either running or walking for half an hour3 -
Re: Our diet-obsessed culture
I think it’s evolutionary. Our bodies are designed to seek out and conserve calories for our very survival. Because of shift in society we have more than enough food but our brains are still in the m…6