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Re: What worked for you today?
Getting in protein about 115 g a day. Really helping with my binge eating. Feelng full with the protein of about 20-30 g each meal. Yay!11 -
Re: What worked for you today?
Eating more protein with each meal, which made me fuller. Yay!9 -
Re: What worked for you today?
Cutting out soda and replacing with water with berries in it and drinking more water with lemons too. Very refreshing!5