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Re: Self-Sabotaging Habits: Confess them to help (everyone) beat them!
@vmtdawn The concept of borrowing calories comes from weight watchers. While on weight watchers you are given a number of points and then additional points you can use a little each day or have like …1 -
Re: Self-Sabotaging Habits: Confess them to help (everyone) beat them!
@jessica91b17 I am also a bored eater and stressed eater. Although I don't always know when I am stressed. What I have been trying to do is keep healthy snack individually wrapped and with me at all …1 -
Re: Need to Lose 100 LBS -Robins Thread !
I'll join the holiday exercise challenge. I have been exercising everyday for 42 days now as my personal goal of 97 in a row. Some days is just getting in steps but none the less I am focused on movi…4 -
Re: Keto buddies
Day 13 of keto. I have had a small relapse last week and it was totally my fault but I am down 12 pounds and overall find it very easy to follow.1 -
Re: 100 day challenge.
Day 34 ended up being steps. Lots and Lots of steps. I treated myself to a manicure because that was my reward at 10lbs and then the grocery store. By the time I got home it was 10pm. My bed time so …1