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Re: Welcome New Members!
Today is my first day, this tracking is all very new to me but I'm loving the community advice and information!31 -
Re: Just lost my way completely, cannot stop eating
Are you trying to restrict too much then getting genuinely hungry and then bingeing? How about starting with a filling breakfast and trying to avoid getting too hungry and seeing if that helps. Fill …3 -
Re: Weight gain AFTER stopping pill...FRUSTRATED!!!
I've neither gained nor lost because of starting or stopping the pill. However, it does give you a steady hormonal state. Allowing your own body to produce cyclical hormones may affect things?2 -
Re: Weight watchers vs slimming world
I've done both but it was many years ago and the programmes have changed since then. I felt that SW made you eat healthier. It involved less measuring/tracking. WW obviously has lots of convenience f…2 -
Re: Should I adjust the calorie goal given to me on MFP? What to eat? What is working for you?
MFP recommended 1200 for me but I think that's unrealistic so I changed it to 1400. I'm eating everything but obviously finding I'm avoiding eating some things regularly due to their higher caloric v…1