vingogly Member

I've been struggling with maintenance for a few years now. I've yet to see a "program" that gives you the tools to succeed in maintaining weight long term. Over the past year, I've gone up …

Seven pounds of fat is 24,500 calories. The laws of physics say there's no way you're going to lose that much fat and muscle in five days - unless you cut off part of your body (which is what liposuc…

Get a food scale and measure/weigh everything. Observe what you've measured and learn portion control. Log everything you eat and be honest with yourself. Monitor your calorie intake during the day a…

Keep at it, learn from your relapse, don't get discouraged, and you'll get there. My last drink was the night of January 8, 1992 - going on 27 years ago.

I'll be 72 in January. When I turned 25, I freaked out: a quarter of a century! 30 was also difficult. 40, 50, 60, and 70 -- not so much. We're given so many years and we have no control over the len…