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Exercise planner/exercise plan for weight loss
Hi, I'm looking for some help with finding a exercise plan I can follow for losing weight. I would love to find a website or app that where I can add in the exercise equipment in and get a plan for e…3 -
Re: 189 pounds down
Well done :) I've got a lot to loose myself. i'm 344lb at the moment and 20lb down so far. seeing other people who have done it is a real inspiration to know its possible. Well done again :)3 -
Re: Starting August 1st 2016, Lose 40 pounds before Christmas Day.
I made a spread sheet let me know if you have any problems editing it. just put in your weights and will work out the losses for you :) https://docs.google.com/spreadsheets/d/1AnBSE9m58tsGXRfo2Fz0jn0…6