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Re: What nobody tells you about losing weight
thats a good attitude you've got. Keep it up and rub it in her face! >:P5 -
Re: Eating 1350 calories a day and exercise but not losing weight!! Need some advise please :-)
Hi Heather, I was/am in a similar situation as you. Over winter 2017/spring 2018 I gained a bit of weight... up to 130 lbs. I'm also 5'4". I don't have a very muscular build, though, but I do so…2 -
Re: Need advice from successful maintainers :) please
I've been maintaining for 3 years now ... here's what I do: > Never stopped using the food scale/tracking calories. > Never stopped working out regularly. > Never cut out foods I like, and i…17 -
Re: What nobody tells you about losing weight
Very nice advice!30 -
Re: Over weekly calorie goal
with the late night snacking, you have a few options: 1 - push your meal schedule back a few hours. Maybe have breakfast 2 hours later than usual, to have lunch and dinner later in the day. Maybe you…1