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Re: What was the moment? When did you decide to take back control?
Mixture of being my heaviest weight and starting to get sleep apnea. Now I am lightest I been in 7+ years and sleep apnea is completely gone.14 -
Re: How do you mentally reset when you feel you're losing track?
Just an update, I took a few days off and just ate up to my maintenance calories (sometimes over ;) ) I feel that was enough to reset myself and get back into the swing of things. Thanks everyone :)3