-
Re: Single serving of snacks vs full size.
Thanks guys! glad it's not just me. :#1 -
Is it harder to lose weight once you gained it back?
I recently got off my diet/exercise plan and gained weight back. I am now ready to jump back in. My question is since I lost a lot of weight and gained weight back will it be harder to lose that weig…3 -
Re: Is it harder to lose weight once you gained it back?
Thanks guys. I ask this question because I know it's really easy to gain weight back after losing it due to metabolism change(?). Was just curious on this matter.1 -
How do you get over this mindset?
Trying to get some advice on this mindset I'm having. It takes me 1 hour to exercise (burn about 300 calories) and takes me minutes to eat all those calories back. Is this in the back of everyone's m…3 -
Re: Is it ok to eat back your "unused" calories all in 1 day?
2 lbs per week. I am close to my goal weight so I lose no where close to that anymore. Most days I am off by 100-200 because my sleep schedule is so messed up, I miss lunch almost every day.1