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For the newbies: here is what losing 80 pounds is like
So you found out about this app and are determined to lose a bunch of weight and let your inner skinnier person out. It's going to go something like this: 1st week - I'm going to lose two pounds a we…2 -
Note to self as I start losing weight again
Seven years ago I lost more than 85 pounds and managed to end up a much smaller size than I thought I would. I felt invincible land that I’d figured everything out. And then I got my dream job and wa…8 -
Re: cannot exercise -help!
It is possible to lose weight without exercising. (Lost my first 30 pounds just eating less.) Your body naturally burns a certain number of calories each day so as long as you eat a couple hundred be…1 -
Re: What food's calories have you been shocked by?
Great tip on how to choose the right option. Thanks for that.6