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Re: My "petty" reason I hate corona
My petty reason is that I’m finally at a place where I’m willing to get up and work out (major depression has been a beast lately) and I can’t because the gyms are closed. And even if they open, I pr…8 -
Re: do you eat carb ?
Whole grains, along with fresh fruits and vegetables, are important for gut health. Because fiber. I eat either whole grain gereal or oatmeal nearly every day for breakfast. I eat a sandwich on whole…3 -
Re: Dry Breaded Baked Chicken
I have a recipe that calls for soaking the chicken breasts in 1 or 2% buttermilk plus some seasonings and a dash of hot sauce for a few hours or overnight. Then I spray the breading with nonstick spr…1 -
Re: Can sugar be replaced with monkfruit sweetener easily?
A better way to save some calories is to swap out 1/2 the butter/margarine with unsweetened applesauce. It makes 0 difference in how to cookies look or taste IMO.7 -
Re: Recomposition: Maintaining weight while losing fat
Thanks, those are very helpful answers. Planning to do a recomp when I get to my goal weight (7 lbs from now).1