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Re: Advice Please
You don’t need to go to the gym to lose weight. Eating at a deficit is the most important thing. Weigh all your solid food and log in MFP as accurately as possible. Be honest with yourself about what…9 -
Re: Just discovered kayaking. Any other 'yakers out there?
Make sure you know how to self-rescue! Practice often. And make sure you WEAR your pfd, and have a whistle, paddle float and pump on board at all times. Not to be a Debbie Downer, but I know people w…1