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Re: No snacks? Seriously?
I usually have two snacks per day; one in the mid-to-late afternoon (I eat lunch at noon and dinner at 7 pm, so need something in between) and the other after dinner, around 9 pm. My snacks are alway…2 -
Re: Should I be attempting recomp yet?
Start lifting now. I began lifting even before I began eating at a deficit, and all during. It has made an amazing difference in how I look, and I started light and added weight veerrryyy slowly (I’m…3 -
Re: Personal safety when hiking alone
Truthfully, I would choose to hike in less remote areas, or go with a friend.2 -
Re: Not many calories in maintenance!!
I’m thrilled to maintain at 1560. MFP gave me 1450 but I kept losing. For me, it’s helpful to know that I still need to eat quite mindfully and still track and log everything, because I don’t get tha…8 -
Re: How often to weigh in maintenance
I just started maintenance and am weighing every day until I am certain what my maintenance calories are.9
