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Re: Mini Challenge: YOUR goal by Labor Day!
I hit my goal weight and entered maintenance last week.5 -
Re: Impulse control?
Instead of junk food, you can stock your freezer with healthier/lower calorie frozen packaged meals. Not necessarily Lean Cuisine or other “diet” dinners, but the bags of chicken stir-fry with rice t…3 -
Re: Things people say when you lose weight
Yes, “you look great” always works. This is what Ihave heard most often, and it’s nice to have my hard work acknowledged.3 -
Re: No snacks? Seriously?
I think the increase in obesity is directly linked to 1) the proliferation of junk food 2) much larger portion sizes 3) the crap that is now fed to farm animals 4) more TV commercials for stuff like …5 -
Re: Help!
Don’t settle! Take a diet break (eat at maintenance) for a week and then go back to 1300. It took me 6 months to lose 18 pounds. I’m also 5’4” (well, 5’4.5”) and 122 was my goal. The last 5 pounds to…4
