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Re: What's Your Most Recent NSV
I just reached my goal weight, which in the past has triggered the “yea now I can eat what I want” mentality. But because I am older, my maintenance cals are only 1450. Last night my husband and I we…20 -
Reached goal weight but can still pinch fat - now what?
I am 59 years old, 5’4.5” tall and just reached my goal weight of 122 pounds. I have been lifting for almost a year (progressively heavier but verrrry slowly adding weight). I eat 100-122 grams of pr…3 -
Re: Reached goal weight but can still pinch fat - now what?
I only lost 18 pounds. Some of what I’m seeing might be loose skin, since skin loses elasticity with age, but there is definitely fat under there as well. I appreciate all the feedback. I think I wil…4 -
Re: Scared of maintainence
Worst-case scenario: you gain some or all of the weight back. But you know now that you can lose it, and how! Won’t be fun or easy, but regaining weight is not the worst thing that can happen in life…3 -
Re: Can you get any health problems from lifting weights?
^^This. I have strained/pulled muscles lifting what most people consider VERY light weight, but it was too heavy for me and I wasn’t using good form. I didn’t realize I’d done anything until the day …3
