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Re: My setbacks were major, but so is my comeback ✊🏽 An honest story of losing 130 pounds.
You are so pretty, starting with the very first picture you posted. Congrats on taking control of your own life and health early, you have so much ahead of you. Your story is inspiring.2 -
Re: Not losing weight but counting calories and carbs!
I don’t believe in cheat days, or even cheat meals. Treat meals for special occasions, yes. But “cheat” makes it seem like I’m doing something wrong or bad. I much prefer fitting treats into my daily…4 -
Re: Quick, healthy, easy, delicious dinners? Do they exist?? ;)
Baked fish tacos. I make them with cod but you can also use pollock or tilapia. Mix equal portions corn meal, wheat flour (I use whole wheat) and Panko bread crumbs (I use whole wheat here again). Ad…1 -
Re: Workout/Gym/Diet Rant thread
I live in a rural area with one tiny gym and one personal trainer. I hired her and told her my goals and limitations (like back and shoulder issue and wanting to build strength and endurance graduall…3 -
Re: BUILD MY OWN WORKOUT
I wrote my own program, too, but it combines elements of highly rated established programs, including Strong Lifts 5x5 and New Rules of Lifting For Women. I can’t do some of the exercises exactly as …2
