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Re: OptaVIA weight rebound!
The only time I have ever lost weight and kept it off was when I made it a daily habit to log into MFP and track my calories, track my nutrients, and weigh myself on a regular basis. As soon as I eit…2 -
Re: How to lose 8 - 10 pounds in 3 weeks?
Why the rush? Summer weather is at least six weeks away. Lose a healthier 1.5 lbs a week ...in six weeks you've lost 9lbs. Reduce your calories, do some exercise ... Drink water9 -
Re: 100 DAYS OF WEIGHTING IN #10
Hello! This is the first day I've been able to get back on the forums with my Android phone! Scrolling back to find my last post LOL still looking and I came across your comment. I have tried to post…2 -
Re: 100 DAYS OF WEIGHTING IN #10
I would hope that that would motivate her to not end up in the same predicament. Is it possible that she is suffering from depression since her husband died? That could be a big part of what prevents…5 -
Re: Bring on Summer… and Your Stories!
I have yo-yoed for years. At my heaviest. Need to keep my focus. I'm easily distracted from my goal then I screw up, then get mad at myself. I'm 51 years old and quite obese. Depression takes over mu…30