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Re: What nobody tells you about losing weight
That would be great! I take any new tool😊 .5 -
Re: What nobody tells you about losing weight
Thanks speyerj. I must say that I probably have a fot to learn about macros. I used to eat an awful lot of carbohydrate and have upped the protein a little but really concentrated on the calories. I …6 -
Re: What nobody tells you about losing weight
That losing weight would be relatively easy but then I would feel unable to decide on a strategy to keep the weight off long term. Losing weight feels safe, going into, or towards, maintenance feels …14 -
Re: Things people say when you lose weight
'You are getting skinny, be careful'. I am still trying to figure out what she meant. It was coming from a lovely person and I know she meant well. On the other hand, she knows my weight loss is volu…5 -
Re: Any UK people?
I am not really a UK person (French residing in Ireland for over 2 decades) but I find most of my favourite recipes on BBC good food ; does that count?2