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Re: Are harsh straightforward reality checks good?
As a general thing, people who are fat know they are fat. Telling them they are fat is not really an effective thing. Expressing concern for the entire person and their mental and physical health, bu…7 -
Re: Are harsh straightforward reality checks good?
I'm going to say something that's not popular, but I'm saying it anyway. Since people here are talking about wanting 'harsh, straightforward reality checks' maybe I can provide one. I feel like peopl…28 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
In all honesty though, for most people just starting, logging consistently is more important than logging entirely accurately. Important to know you might be inaccurate but I am STILL waiting for my …6 -
Re: You don't have to do it well, or 'correctly' - you just need to DO IT.
Ahem. I don't disagree with them. These are good things to do and will help you have the most predictable results - and if you're hitting a stall (of more than 6 weeks) these are the places you need …3 -
Re: You don't have to do it well, or 'correctly' - you just need to DO IT.
Yeah, and I do think that sometimes you need to scrutinize more but starting from 'not looking at all' even knowing what your calorie limit is and rough amounts gets you going. Most people get closer…4
