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Re: Fitness and diet myths that just won't go away
Weirdly if I add black olives I can do without dressing. I mostly don't want to though so I use some light or homemade ranch (greek yogurt + seasoning packet) or, if spinach, a raspberry vingar.1 -
Re: Fitness and diet myths that just won't go away
Yep, agreed absolutely. I am basically a non sweater. I could not tell you the last time I worked up enough of a sweat to have more than my bangs and the back of my neck get sticky - and that's with …5 -
Re: Calories in a day
During loss I ate between 2000 and 1500, depending on where I was in the process/how much I weighed at the time. I've been maintaining within a couple of pounds of 125lbs for about a year. I'm 5'5. M…1 -
Re: PHOTO ONLY SUCCESS STORIES!
Before: After ( - maintaining for right at a year, now)72 -
Re: What nobody tells you about losing weight
Also a thing for me. I DO still have a lot of lose skin on my arms/stomach/thighs but the face/neck stuff looking too sharp/gaunt/wrinkled has faded a TON with time in maintenence. It's been about a …10