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Re: No more diets?
I have never dieted but I have changed my eating habits to loose fat and maintain my current weight. Works very well for me. :)1 -
Re: What's the last thing you bought?
My 2024 Ontario Moose hunting application. :)3 -
Re: LESS Alcohol ~ APRIL 2024 ~ One Day at A Time
I hear ya on it hitting hard. I had a shot of brandy with my father-in-law yesterday. Today, BAM!! huge headache this morning. It's just not worth it anymore!9 -
Re: LESS Alcohol ~ MARCH 2024 ~ One Day at A Time
TGIF! Going to be in Ontario wine country (Niagra on the lake) this weekend. Yes I will drink on Saturday and regret it on Sunday... lol :) 8 AF 13 A8 -
Re: What and when to eat?
Its actually pretty simple. Alot of people try to over complicate counting calories. Log food eaten in a 24hr period. If its below your daily intake goal you will lose weight. if it's even you mainta…3