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Re: Pre-diabetic
Are you sure that the foot pain is neuropathy, as opposed to plantar fasciitis, heel spurs, arthritis etc.? If you are also upping your walking or activity, there are lots of possibilities (or someti…3 -
Re: Upper body toning
I find lists of exercises boring and would much rather do a HIIT video. I recommend "HAS-fit" they are free on you-tube. Lots to choose from. For you goals, I would look for 20 min upper bo…1 -
Re: Sleep Suggestions
Writing in a journal just before bed has been great for me.6 -
Re: anxiety meds/anti-depressants & losing weight 👀
I think it is very individual. Effexor made me crave sugar and gain weight. (I wasn't on any particular diet at that time.) Zoloft didnt. I had a lot more success with dieting and exercise when not d…2 -
Re: Share your story with MyFitnessPal! What are your New Year’s resolutions?
I have a birthday in 2 days. So I am starting a new year, and new resolutions: 1) clean vegan eating 2)alcohol free (except possibly when out to eat with others) 3)caffeine free 4) in bed by 10 (most…4