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Re: i feel hungry after eating a high protein meal
It’s normal. I took a 6-7 month break from dieting and when I got back into a calorie deficit I was hungry! It lasted for only 1 week and then my hunger went away. Give it time. Also I doubt it’s the…1 -
Re: Intuitive eating
I tried intuitive eating for 2 months and I gained 5lbs. I also ate intuitively when I had my ED because I was listening to my body. They say that you need to go through the 10 commandments and the f…8 -
Re: Should a petite woman only eat 1200 calories?
No, just no. Why would you do a really restrictive diet? I’m only a bit taller than you at 5’ 4” and I can safely eat 1900-2100 calories and lose weight. Okay let’s say I didn’t exercise, I would sti…3 -
Tips for staying consistent
Hey everyone! So I haven’t been in a proper calorie deficit for over 9 months and I honestly feel like a newbie and so overwhelmed that I keep making excuses, being inconsistent and eating bits of fo…5 -
5 week progress update
Hey everyone! So after a long 6-7 month diet break I’ve officially been in a deficit for 5 weeks, aiming to lose 0.5lb a week. So far I’ve lost 6 lbs (probably water weight mostly). I’ve been eating …3
