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Re: Exercising twice a day?
Thanks for the replies everyone! I've been working out for a few years now. Definitely not a newbie although I've had gaps in between. These days im working out 5 days a week once per day and eating …1 -
Re: Yoyoer needing help
I've yoyo dieted twice before and all I tell myself now is "imagine how easier it would have been if I did it right the first time?" So it might sound boring as other people said but eat mo…2 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I've only recently found out about NEAT so I still have a long way to go. I feel like NEAT is the missing piece to the puzzle! -I used to try and carry everything all at once upstairs but now I try a…11 -
Re: Loosing motivation after 2 month
It's normal to not want to go to the gym sometimes. Focus. Focus on the weight you have lost and see how far you've come. Log your thoughts and feelings in a journal then read back on it in a few wee…1 -
Re: Moved back to America &gained 15lbs in a month?!
Weight gain is not just about calories in calories out. There's hormones too that might be out of balance.5
