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Re: Help! Constipation impacting weight loss?
YES. It's possible and it's called inflammation. Once my dad got off sugar his joint pain vanished.5 -
Re: 5 years of trying to maintain having a hard time with metabolism
I know how you feel! I was in a similar situation where for a whole year my weight fluctuated between a few pounds and it was so frustrating. I'd never counted calories before. My weight was between …6 -
Re: A healthy cut? Please help.
All I'll say is eat the whole damn egg. When are we gonna let go of this egg white nonsense?5 -
Re: Weighing all food and gaining weight
You might be near your time of the month! The body retains water then. Or you might be over exercising. Our bodies are not machines. Take a break from dieting, eat at maintenance then gradually reduc…4 -
Re: starting again determined to do this who's with me !!!!
Yes I've got 30ish lbs to lose! Current weight 158lbs, target weight is 128lbs (then Ill adjust if I need more). I plan to lose 6 lbs by the end of this month!3
