-
Re: Is counting calories disordered eating? Shouldn’t we be able to not overeat?
Calorie counting has helped me a lot! Yes it does get annoying when my family members don’t cooperate and use lots of oil and refuse to measure any recipe but that’s another story. I just have to gue…5 -
Re: More calories when sick?
So I’m 5’ 4” F and 156lbs and with PCOS. Apparently I had a slow metabolism but turns out I was wrong! In 2018 I dieted with 1500 calories and lose my sanity. My hair fell out, my muscles hurt, joint…3 -
Re: Women 5'4 - 5"5 with results + Pictures
Wow 😮 you look amazing! How long did it take you to lose the weight?7 -
Re: Scale wont budge.
Forget about the scale! You can still lose fat but stay the same weight.1 -
Re: Anyone had a plateau lasting a month or longer?
You’re just holding onto water weight from lifting weights. As long as it’s challenging you will retain water from inflammation in the muscles. I would wait another few weeks. I haven’t seen the scal…2
