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Re: Working out and calorie intake
Glad it was helpful to you- I’ve also recovered from multiple EDs so I know how you feel ❤️1 -
Re: Working out and calorie intake
I’m also pretty active and let me tell you- you are not eating enough. For some one with a history of binge eating, a restrictive diet is even worse! I’m 5’ 4” and 160ish lbs right now (I’m quite mus…3 -
Re: 5'4 ladies where you at??
I’m 5’ 4 and 155-160 lbs and I have abs! Body fat % is around 26-29%? I find that weight lifting and yoga has given me amazing abs lol! I do plan on losing a little weight though (probably 15-20 lbs)…1 -
Re: Where do you stop tracking?
OP, I can totally empathise with you because it’s one of those things that are like a double edged sword. You love it and hate it at the same time. Personally, tracking was really good for me and rea…4 -
Eating a big brunch!
For so long I followed the notion that I needed to save calories for dinner so I would eat lighter during the day. Then I would feel peckish (probably unsatisfied) and snack on of chocolate/biscuits/…3
