yarwell Member

See a psychiatrist specialising in eating disorders ? Cognitive Behaviour Therapy perhaps - to stop buying the crap in the first place.

I was a bit confused by your first sentence, you might want to edit it ;-) The K-M formula differs from MFP in its estimation of BMR. From then on the logic is probably the same, ie multiply BMR by 1…

Firstly, if you don't want to track sugar daily you can turn it off in the settings of your food diary at MyFitnessPal Food and Exercise Diary Settings (top left) Secondly, if you want to use a highe…

What would the half life be - 3 hours ?

you should lose weight eating your calculated BMR, as your total energy expenditure will be 20% higher. If you're unlucky and your actual BMR is a bit lower than the predictions (which are at best +/…