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Re: Suggestions on curbing hunger?
It's very possible that you're eating too little, especially with the exercise. Are you eating a part of your exercise calories back? If not consider this: you eat 1200 calories. Lets say you exercis…8 -
Re: Water Intake
Why are you drinking so much? Are you working outside in a hot environment? There's really no need to drink too much, and actually it can also be harmful.3 -
Re: Help! Hitting a weight loss plateau, what am I doing wrong?
What you need to do is stick with it! Relax. Trust the process. And weigh your calorie intake properly on a scale instead of using cups and spoons. Also, ditch the scale, or ignore it. No scale can t…1 -
Re: Calories or points plus weight watchers
I'm sorry, your friend is either not counting calories correctly or is not telling the whole truth. There is no food at all that results in magic weight loss. Yes, eating less carbs leads to a reduct…5 -
Re: Strategies for curbing a sweet tooth once its been activated.
Can't really help you with that. I do have those occasional days, but then I accept it and move on. I also can't just order snacks in as it's not really a thing here. And shops are generally closed o…0