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Re: Does anyone else work from home?
I work from home also. I make sure to eat first thing in the morning and I try to move throughout the day as much as possible. I also get hungry around 3PM, I typically go for a walk or a jog then an…2 -
Re: Weight distracting me from my vacation
I feel exactly the same way. Whenever I go on vacation, or even a day trip, I can't help but to feel awful about my weight (and the weight of those around me), it's something that is always on my min…2 -
Re: Depressed and need some support
I agree with the above posts regarding diet. A food scale really opened my eyes to the amount of calories I'd been consuming! Prior to weighing my food, I would track 1 tablespoon of peanut butter wh…2 -
Re: No laughing please!!
If your objective is to lose weight, I would suggest throwing in periods of a faster pace during your runs. Since you are just starting out, maybe this means to do a walk/run combo for 20 minutes, th…3 -
Hard time staying within calorie goal...
Hey guys, I'm new on here, and struggling to stay within my daily calorie allowance (1,200). I was just wondering if anyone has any tips on how to be successful with this calorie goal. I know to some…1
