youngmomtaz Member

I have been told by my doc that the symptoms I have had over the past 2 years are perimenopause. I turned 40 this past weekend. Dizzy and nauseous the few days before my period, and weak during. I ha…

I had not used one for years until two summers ago when we started going up to a friends newly purchased fishing lodge in northern Saskatchewan. It needed some work to get ready for guests that year …

My fastest time in years! I had taken a year break from running due to a small number of things and just got back into it when the gyms closed up. Saturday I was into my music, my zombies run app, an…

A 2017 study showed the iron is best absorbed when you dose every other day. This allows a liver producing enzyme that prevents over absorption to drop, when levels are low you can actually absorb be…

Any time is fine! I eat the majority of my daily calories between 5pm-9pm, when you eat does not matter as long as you are eating at a calorie goal that suits you.