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Re: Keto & IF & Calorie Counting
These are he only things that work for me. Calorie counting with a non Keto diet leaves me hangry, craving everything in sight, and binging. Keto, IF, and keeping my calories in check work. I exercis…1 -
Re: Losing motivation? Weird issues?
Hey, to echo some of the others maybe it is time for a change. Learn something new, go at your gym time differently, maybe even try a different gym. I have lost and regained and repeat over the years…1 -
Re: INSTANT POT: my new love!
The first time I did HB eggs the first few suggestions I was given/looked up said 8min then quick release. My eggs were so far overdone that the yellows were gray around the edges and the whites actu…1 -
Re: INSTANT POT: my new love!
And where I am, geek yogurt is $5 for 500ml(2 cups) so when I can make 2 litres for $3 or a whole gallon for $6 it is totally worth it!1 -
Re: INSTANT POT: my new love!
Sounds perfect!1
