zilkah Member

Everyone's weight fluctuates day to day and can be affected by things like your cycle etc. How long have you been on your diet , how many calories are you eating total, are you using a food scale ?

I had Achilles pain for awhile and found it was actually because I was tight all the way up to the glute on that side. Foam rolling the glutes and legs all the way down for about 10 min helped immens…

Lift! I am a walking example of being "skinny fat", where I don't weigh much but just about every piece of my body was soft. So that doesn't just disappear :). I started lifting and trying …

Just bought Enlightened frozen hot cocoa ice cream a few days ago... 160 calories per cup , decent protein and fiber too