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Re: How do you stay motivated when you don't see any results?
This isn't coming from the most experienced source, granted, but I've found once I've strictly tracked for a few weeks, you just learn what your meals are totalling, especially if you eat the same me…3 -
Re: Feeling hopeless
According to that my maintenance calories is 2,037 per day and says I'd have to consume 1,537 to cut, which is pretty much where I'm at.1 -
Re: Am I wasting my time?
I've just gone off what MFP says I should do :D4 -
Re: Am I wasting my time?
Okay thanks everyone, I'll continue what I'm doing then :)1 -
Re: What do your meals look like (show me pictures)....
- Crustless broccoli quiche - 1 boiled egg - Mixed salad leafs - 2 radishes - half yellow bell pepper - a few cashews - cucumber - tablespoon potato salad - tablespoon coleslaw - tablespoon tomato pa…4