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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hey ☺66 -
Re: Cauliflower Rice
I made cauliflower fried rice and it was quite tasty. Never tried the cauliflower pizza crust though4 -
Re: Up 5lbs since wednesday
When I eat Chinese I can go up as much as 8lbs.2 -
Re: lift weights?or cardio?
Do both if you can. Lifting helps preserve muscle. Take measurements along with your weight. Good luck!14 -
Re: Not eggs again!
Greek yogurt, cottage cheese with topping, meat - chicken, Turkey, tuna wraps ...have non traditional breakfasts5