一般健康，健身和饮食 — 免费的饮食和健康论坛及聊天，免费的饮食小窍门

旺旺赠68茶水220717830把结

kegiw62751 — Wed, 14 Jan 2026 21:46:46 +0000

旺旺赠68茶水220717830把结

自製健康增重餐

gn4hrztmtr — Tue, 09 Aug 2022 04:38:50 +0000

虛弱的人開始鍛鍊身體似乎是要從增加卡路里開始，但如果不是原型食物的話就沒意義了，因為開始增肌訓練時還要減油（肥）。不知道有沒有人可以分享一下增重的健康吃法呢？應該也有人跟我一樣是食慾不好的類型吧⋯⋯目前需要吃到1000卡/天，每天都是塞食物塞得很勉強

开一个帖子，大家加好友一起坚持

18536476373 — Wed, 14 Apr 2021 10:45:02 +0000

如何加好友？
1.点击对方头像
2.出现一个窗口，再点击头像
3.在打开的页面中点击右下角的两个小人图标，发送申请

多多加我哟

請問大家早，午，晚餐都吃什麼？

Kin1123 — Wed, 02 Oct 2019 19:44:16 +0000

請問大家早，午，晚餐都吃什麼？
可以分享一下嗎？

請問它的喝水

klevintk — Fri, 15 May 2020 04:49:33 +0000

他的喝水功能能否寫進ios 健康app內

2月3月每日1000卡记录

AlexYADA — Wed, 12 Feb 2020 22:17:47 +0000

Get beach body ready！！！

减肥计划

Jingwen98615 — Wed, 06 Nov 2019 05:26:29 +0000

请问大家有试过挑战喝水瘦吗？（例如水果汁/芝麻糊）

吐いた

549117535 — Fri, 23 Aug 2019 14:09:44 +0000

☹️我慢できなくてお肉いっぱい食べたから、胃が弱くて全部吐いちゃったT T もう2度と豚肉を食べたくない！

吐いた

549117535 — Fri, 23 Aug 2019 14:09:37 +0000

☹️我慢できなくてお肉いっぱい食べたから、胃が弱くて全部吐いちゃったT T もう2度と豚肉を食べたくない！

5:2輕斷食，大家一齊鼓勵大家！

cattoffee — Wed, 03 Jul 2019 06:45:34 +0000

今天的超飽午餐，高纖為主。

加我好友咱们一起坚持！

370489907 — Sun, 28 Apr 2019 16:06:31 +0000

20斤肉巨多的。大家一起加油！

增重

Vincent9901 — Wed, 06 Mar 2019 09:28:54 +0000

大家都是减肥减脂增肌我是来长肉的

小酮人-Ketone diet

dankiluo — Thu, 31 Jan 2019 12:10:49 +0000

有生酮饮食的小伙伴吗？大家一起大口吃肉吖~

减脂

wendylyu — Wed, 09 Jan 2019 04:19:56 +0000

加油鸭

減肥代餐

FiFiYan12 — Fri, 11 Jan 2019 01:41:12 +0000

最近早餐喝這個代餐飽肚有營養沒有復胖減重效果👍🏻

欢迎来到 MyFitnessPal 社区！

Betty — Mon, 17 Dec 2018 18:18:48 +0000

欢迎来到我们的社区！

“一般健康、健身和饮食”论坛类别，供会员提问并获得帮助，并讨论与饮食、减肥、健身和一般健康相关的主题。请务必在适当的论坛上发帖; 偏离主题的内容将被删除或移动到适当的主题。

我们的主论坛和讨论群的运作遵循MyFitnessPal 的社区准则。我们恳请您完整地阅读该规则，以确保您发布的任何内容符合规定。请一定要礼貌和建设性地参与，或则离开而不发布任何消息。

MyFitnessPal 社群準則

6个月30斤

luolingge — Wed, 21 Nov 2018 08:24:56 +0000

小伙伴们一起监督哇，半年后看效果

一起减肥吧

495926006 — Thu, 30 Nov 2017 03:00:35 +0000

寻求互相督促减肥的伙伴

四天几乎不进食，暴瘦3kg

120Claire120 — Tue, 04 Sep 2018 14:51:36 +0000

😂明知道对身体伤害很大

減重或增重

zxc5880180 — Sun, 19 Aug 2018 13:53:27 +0000

徵求10位需減重1～10公斤《增重可》《男女不拘》
我要考金牌終身教練，
需要幫人三個月減重10公斤，或瘦到底～
我叫小賴
意者加LINE:lai3327

能量缺口

mask871021 — Thu, 26 Apr 2018 06:37:05 +0000

一直有一個問題，就是減肥必須出現能量缺口。那麼這個能量缺口是在攝入能量滿足基礎代謝的基礎上還是不必要滿足基礎代謝？

一星期准备5磅减重！要减肥20磅！

momodengddai5 — Mon, 30 Oct 2017 10:12:11 +0000

来人一起进行！加好友

1 kg per day! am I losing too fast?

Mihridil — Sat, 17 Feb 2018 17:01:35 +0000

I did follow the app however I ate around 100kcal less than what’s recommended.

想认识点朋友互相监督

Bluekuma — Fri, 02 Feb 2018 10:31:23 +0000

有人吗？想找几个朋友一起监督

未達到卡路里目標何解？

AlieYing — Tue, 05 Dec 2017 14:39:35 +0000

完成日記後，說未達成卡路里目標是什麼意思呀？是要吃到變負數嗎？

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jordansdsfe — Wed, 11 Jun 2014 12:48:47 +0000

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compared to Supplements

rakersub — Tue, 20 May 2014 07:53:37 +0000

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