https://community.myfitnesspal.com/zh/ Tue, 19 May 2026 22:01:10 +0000 zh 健身和运动 — 免费的饮食和健康论坛及聊天，免费的饮食小窍门 https://community.myfitnesspal.com/zh/discussion/1465533/%E5%81%A5%E8%BA%AB%E5%81%A5%E8%BA%AB Tue, 13 Aug 2024 08:27:15 +0000 健身和运动 William1978i 1465533@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465538/%E9%A2%8A%E5%A8%9C%E5%93%92hy58-vip%E9%A2%82 Wed, 22 Jan 2025 03:48:44 +0000 健身和运动 rokezalz 1465538@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465536/high-quality-peptides-factory-direct-large-quantities-of-stock-available-for-foster-care-and-sel Fri, 15 Nov 2024 03:03:58 +0000 健身和运动 sunrisedeng2024 1465536@/zh/discussions Whatsapp：+85267396295]]> https://community.myfitnesspal.com/zh/discussion/1465379/lose-5kg-in-2-weeks Sun, 22 Oct 2023 23:45:22 +0000 健身和运动 xuexueyang 1465379@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465346/%E5%8F%88%E8%AE%8A%E5%9B%9E%E8%83%96%E5%AD%90-%E8%A9%B2%E9%87%8D%E6%96%B0%E5%81%A5%E8%BA%AB%E6%B8%9B%E8%82%A5%E4%BA%86 Fri, 10 Apr 2020 13:25:01 +0000 健身和运动 feng0909 1465346@/zh/discussions 去年3月-5用從87公斤三個月的時間減到74公斤
，在來因為健身過度導致手臂發炎受傷🤕️
，就慢慢地，慢慢地胖回到現在83公斤了！
現在手都好了，真的需要減肥了]]> https://community.myfitnesspal.com/zh/discussion/1465283/%E5%A2%9E%E8%82%8C Mon, 21 Jan 2019 03:18:54 +0000 健身和运动 JoooseX 1465283@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465335/%E5%87%8F%E8%84%82 Wed, 11 Sep 2019 10:30:11 +0000 健身和运动 kzh219 1465335@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465326/%E4%B8%80%E8%B5%B7%E6%B8%9B%E9%87%8D%E5%A2%9E%E8%82%8C%E5%90%A7 Wed, 31 Jul 2019 14:10:07 +0000 健身和运动 chen2011 1465326@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465325/%E5%90%8C%E6%B5%81%E5%90%88%E6%B1%A1%E4%B8%80%E8%B5%B7%E5%85%BB%E8%82%89%E8%82%89 Tue, 30 Jul 2019 00:04:55 +0000 健身和运动 Ding0SF 1465325@/zh/discussions ]]> https://community.myfitnesspal.com/zh/discussion/1465286/%E6%83%B3%E9%80%8F%E9%81%8E%E9%81%8B%E5%8B%95%E5%81%A5%E8%BA%AB%E6%B8%9B-%E8%84%82 Sat, 02 Feb 2019 12:06:27 +0000 健身和运动 MaiMai9911 1465286@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465316/%E6%83%B3%E5%A2%9E%E8%82%8C%E6%B8%9B%E8%84%82 Tue, 11 Jun 2019 09:36:21 +0000 健身和运动 candy6381mfp 1465316@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465309/%E4%B8%80%E8%B5%B7%E5%87%8F%E8%84%82%E5%A2%9E%E8%82%8C-%E5%8A%A0%E6%B2%B9-%E6%9D%AD%E5%B7%9E%E9%99%84%E8%BF%91 Thu, 23 May 2019 04:45:35 +0000 健身和运动 hztilikum 1465309@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465308/%E6%9C%89%E6%B0%B8%E5%92%8Cworld-gym%E7%9A%84%E6%9C%8B%E5%8F%8B%E5%97%8E Wed, 08 May 2019 09:30:59 +0000 健身和运动 skyemba 1465308@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465299/%E5%87%8F%E8%84%82%E5%A1%91%E5%BD%A2 Thu, 21 Mar 2019 03:47:41 +0000 健身和运动 Nenaishere 1465299@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465303/%E6%9C%89%E5%96%9C%E6%AC%A2%E8%BF%90%E5%8A%A8%E7%9A%84%E5%90%97 Wed, 17 Apr 2019 07:36:25 +0000 健身和运动 lixiaorong 1465303@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465302/%E5%BF%97%E5%90%8C%E9%81%93%E5%90%88%E5%8F%AF%E4%BA%A4%E6%B5%81 Fri, 12 Apr 2019 06:40:13 +0000 健身和运动 powert717 1465302@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465296/%E4%B8%80%E8%B5%B7%E6%8E%A7%E5%88%B6%E9%A3%B2%E9%A3%9F%E5%91%80 Thu, 14 Mar 2019 22:14:37 +0000 健身和运动 yuzai7788 1465296@/zh/discussions ]]> https://community.myfitnesspal.com/zh/discussion/1465297/%E4%BD%93%E9%87%8D%E5%8D%8A%E5%B9%B4%E5%86%85%E5%A4%B1%E6%8E%A7%E7%9A%84%E5%A8%83-%E7%94%9F%E9%85%AE%E5%87%8F%E8%82%A5%E8%B5%B0%E8%B5%B7%E8%AF%95%E8%AF%95 Fri, 15 Mar 2019 15:40:13 +0000 健身和运动 myvinno 1465297@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465275/1%E4%B8%AA%E6%9C%88%E7%98%A610%E5%85%AC%E6%96%A4-%E5%8F%AF%E8%83%BD%E5%90%97 Sat, 29 Dec 2018 03:55:16 +0000 健身和运动 YingSundy 1465275@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465279/insanity%E7%BB%84 Mon, 07 Jan 2019 22:08:39 +0000 健身和运动 13524696377 1465279@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465268/%E6%AC%A2%E8%BF%8E%E6%9D%A5%E5%88%B0-myfitnesspal-%E7%A4%BE%E5%8C%BA Mon, 17 Dec 2018 18:24:08 +0000 健身和运动 Betty 1465268@/zh/discussions
”健身和运动“论坛类别，是与其他 MyFitnessPal 会员共享 健身技巧和运动建议的地方。请务必在适当的论坛上发帖; 偏离主题的主题将被删除或移动到适当的主题。

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MyFitnessPal 社群準則]]> https://community.myfitnesspal.com/zh/discussion/1465255/%E8%AF%B7%E9%97%AE%E7%BB%83%E5%99%A8%E6%A2%B0%E5%AF%B9%E4%BA%8E%E5%87%8F%E8%84%82%E6%98%AF%E5%BF%85%E9%A1%BB%E7%9A%84%E5%90%97 Sun, 30 Sep 2018 18:20:30 +0000 健身和运动 kiwiW2018 1465255@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465244/%E6%88%91%E5%BA%94%E8%AF%A5%E5%85%88%E5%87%8F%E8%84%82%E8%BF%98%E6%98%AF%E5%A2%9E%E8%82%8C Sat, 25 Aug 2018 14:35:41 +0000 健身和运动 annayeow88 1465244@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465216/%E7%8E%B0%E5%9C%A8%E8%83%BD%E5%9D%9A%E6%8C%81%E6%AF%8F%E5%A4%A9%E9%94%BB%E7%82%BC%E7%9A%84%E4%BA%BA%E5%8F%AF%E4%BB%A5%E5%8A%A0%E4%B8%AA%E5%A5%BD%E5%8F%8B-%E5%BE%92%E6%89%8B%E9%94%BB%E7%82%BC Fri, 23 Mar 2018 01:39:26 +0000 健身和运动 q147880232 1465216@/zh/discussions https://community.myfitnesspal.com/zh/discussion/1465179/51kg%E6%B5%B7%E5%A4%96%E5%A5%B3%E5%8D%9A%E5%A3%AB-%E7%9B%AE%E6%A0%8740fit%E6%AC%BE-%E4%B8%80%E8%B5%B7high Fri, 15 Sep 2017 01:34:44 +0000 健身和运动 Talenfit 1465179@/zh/discussions
其实本人爱运动，但是也爱吃，是那种饿了就虚，然后习惯性不能思考工作效率下降的类型。

所以，以前基本上一日三餐都吃，而且饱食。

问题就是，腹部撑大鼓起来很难看，小腹肥肉飞起，大腿粗壮。

我明白，这种工作性质，不影响工作的请客下，想要长期瘦，必须改变饮食结构，必须保证每日运动，而且要长期坚持。

已经做好准备，练了半个月了，每天跑步，最近有配合力量和拉伸。虽然跑步不是最好的减肥利器，但是出汗对皮肤的效果显而易见，而且，真的对心肺好，精气神也高昂，所以还准备坚持下去。

已经能接受果蔬类饮食，就是要换花样，要严格计算量。

最近不能自己做饭，很难控制，但是在加油中！

一起变好吧！不为别人，只为自己。 ]]> https://community.myfitnesspal.com/zh/discussion/1465206/%E5%81%A5%E8%BA%AB%E5%87%8F%E8%82%A5-%E9%95%BF%E6%9C%9F-%E5%8A%A0%E5%A5%BD%E5%8F%8B Sun, 21 Jan 2018 05:43:15 +0000 健身和运动 Astridles 1465206@/zh/discussions 体重：52KG
目标：42KG
期限：2018.07.15

想看一看到达目标体重的自己是什么样子，是否会更自信、更快乐、更开朗、更爱自己。]]> https://community.myfitnesspal.com/zh/discussion/1317061/is-dependent-upon-the-actual-folks Wed, 11 Jun 2014 12:51:18 +0000 健身和运动 jordansdsfe 1317061@/zh/discussions http://www.shoeseason.co.uk/nike-free-run-2-mens-c-19_20/">cheap nike free run 2 mens</a> in relation to sixty mere seconds to do some sort of key, everyone is required to follow
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