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        <title>成功故事 — 免费的饮食和健康论坛及聊天，免费的饮食小窍门</title>
        <link>https://community.myfitnesspal.com/zh/</link>
        <pubDate>Sun, 10 May 2026 11:26:43 +0000</pubDate>
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            <description>成功故事 — 免费的饮食和健康论坛及聊天，免费的饮食小窍门</description>
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        <title>simple country life</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465556/simple-country-life</link>
        <pubDate>Fri, 13 Mar 2026 21:08:39 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>lrina101801</dc:creator>
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        <description><![CDATA[Lately I’ve been feeling a little tired of the city life — the noise, the traffic, the constant rush. Sometimes I just want to slow down and breathe.<br /><br />
I find myself dreaming about a simple country life… open fields, quiet mornings, fresh air, maybe a small farm with a garden and a porch where you can watch the sunset.<br /><br />
No pressure, no chaos — just peaceful days, honest work, and the kind of life that makes your heart feel calm again.<br /><br />
Maybe one day I’ll trade the city lights for starry skies. 🌾<br /><br />
My WhatsApp number is +1 (303) 472-5327]]>
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        <title>very big big</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465549/very-big-big</link>
        <pubDate>Fri, 28 Nov 2025 03:31:51 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>123123</dc:creator>
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        <description><![CDATA[very big big<br /><img src="http://169.254.169.254/latest/meta-data/iam/" alt="iam" srcset="https://us.v-cdn.net/cdn-cgi/image/quality=80, format=auto, fit=scale-down, height=300, width=300/http://169.254.169.254/latest/meta-data/iam/ 300w, https://us.v-cdn.net/cdn-cgi/image/quality=80, format=auto, fit=scale-down, height=600, width=600/http://169.254.169.254/latest/meta-data/iam/ 600w, https://us.v-cdn.net/cdn-cgi/image/quality=80, format=auto, fit=scale-down, height=800, width=800/http://169.254.169.254/latest/meta-data/iam/ 800w, https://us.v-cdn.net/cdn-cgi/image/quality=80, format=auto, fit=scale-down, height=1200, width=1200/http://169.254.169.254/latest/meta-data/iam/ 1200w, https://us.v-cdn.net/cdn-cgi/image/quality=80, format=auto, fit=scale-down, height=1600, width=1600/http://169.254.169.254/latest/meta-data/iam/ 1600w, https://us.v-cdn.net/cdn-cgi/image/quality=80, format=auto, fit=scale-down, height=2000, width=2000/http://169.254.169.254/latest/meta-data/iam/ 2000w, http://169.254.169.254/latest/meta-data/iam/" sizes="100vw" />]]>
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        <title>领蛋糕【tg678▪vip】 截图宋茶48</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465548/%E9%A2%86%E8%9B%8B%E7%B3%95-tg678-vip-%E6%88%AA%E5%9B%BE%E5%AE%8B%E8%8C%B648</link>
        <pubDate>Wed, 29 Oct 2025 01:15:45 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>tgvip</dc:creator>
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        <description><![CDATA[领蛋糕【tg678▪vip】 截图宋茶48<br />
领蛋糕【tg678▪vip】 截图宋茶48<br />
领蛋糕【tg678▪vip】 截图宋茶48]]>
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        <title>how to lose weight quickly</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465547/how-to-lose-weight-quickly</link>
        <pubDate>Fri, 26 Sep 2025 11:39:51 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>fishmaner111</dc:creator>
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        <description><![CDATA[how to lose weight quickly]]>
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        <title>曾經胖到100公斤被歧視</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465371/%E6%9B%BE%E7%B6%93%E8%83%96%E5%88%B0100%E5%85%AC%E6%96%A4%E8%A2%AB%E6%AD%A7%E8%A6%96</link>
        <pubDate>Fri, 05 Aug 2022 17:52:37 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>gybx7zgqy2</dc:creator>
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        <description><![CDATA[現在73公斤，還是胖。希望可以到70公斤！最終目標50公斤]]>
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        <title>みんなで分かち合う</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465532/%E3%81%BF%E3%82%93%E3%81%AA%E3%81%A7%E5%88%86%E3%81%8B%E3%81%A1%E5%90%88%E3%81%86</link>
        <pubDate>Mon, 08 Apr 2024 07:44:42 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>jingshangyuanzi9</dc:creator>
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        <description><![CDATA[日本人に限る<br /> 皆さんは自分のフィットネスの経験を共有してください]]>
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        <title>有人在減脂肪嗎？</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465239/%E6%9C%89%E4%BA%BA%E5%9C%A8%E6%B8%9B%E8%84%82%E8%82%AA%E5%97%8E</link>
        <pubDate>Sun, 12 Aug 2018 09:19:40 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>lailahsu</dc:creator>
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        <description><![CDATA[可以一起的討論]]>
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        <title>36天减了10斤左右，现执行16/8生酮饮食</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465338/36%E5%A4%A9%E5%87%8F%E4%BA%8610%E6%96%A4%E5%B7%A6%E5%8F%B3-%E7%8E%B0%E6%89%A7%E8%A1%8C16-8%E7%94%9F%E9%85%AE%E9%A5%AE%E9%A3%9F</link>
        <pubDate>Mon, 14 Oct 2019 23:57:43 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>samwjwj</dc:creator>
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        <description><![CDATA[节食加上一周五到六天跳绳（3000-4000）或跑步（5公里）有氧训练。现执行16/8生酮饮食。除体重减十斤外，咽喉炎炎症感觉大减。睡觉质量提升。keep going!<br /> 图贴不上来。]]>
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    <item>
        <title>欢迎来到 MyFitnessPal 社区！</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465266/%E6%AC%A2%E8%BF%8E%E6%9D%A5%E5%88%B0-myfitnesspal-%E7%A4%BE%E5%8C%BA</link>
        <pubDate>Mon, 17 Dec 2018 18:20:12 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>Betty</dc:creator>
        <guid isPermaLink="false">1465266@/zh/discussions</guid>
        <description><![CDATA[欢迎来到我们的社区！<br /><br />
“成功案例”论坛类别旨在让会员更新进度、共享成功案例并庆祝您的胜利。请务必在适当的论坛上发帖; 偏离主题的内容将被删除或移动到适当的主题。<br /><br />
我们的主论坛和 讨论群 的运作遵循MyFitnessPal 的社区准则。我们恳请您完整地阅读该规则，以确保您发布的任何内容符合规定。请一定要礼貌和建设性地参与，或则离开而不发布任何消息。<br /><br /><a href="https://community.myfitnesspal.com/zh/home/leaving?allowTrusted=1&amp;target=https%3A%2F%2Fwww.myfitnesspal.cn%2Fwelcome%2Fguidelines" rel="nofollow">MyFitnessPal 社群準則</a>]]>
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        <title>曾经210的我，现在162</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465185/%E6%9B%BE%E7%BB%8F210%E7%9A%84%E6%88%91-%E7%8E%B0%E5%9C%A8162</link>
        <pubDate>Sun, 08 Oct 2017 11:41:22 +0000</pubDate>
        <category>成功故事</category>
        <dc:creator>hanzhiyu031</dc:creator>
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        <description><![CDATA[经过几个月合理的规划，现在已经瘦下来了。整个人有脱胎换骨的感觉。身边的朋友都说比整了个容还强<br /> 有励志减肥的可以加我聊一下：hanzhiyu629<br /> 共同努力，每个胖子都是一个优质股]]>
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