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        <title>食品和营养 — 免费的饮食和健康论坛及聊天，免费的饮食小窍门</title>
        <link>https://community.myfitnesspal.com/zh/</link>
        <pubDate>Mon, 13 Apr 2026 23:58:24 +0000</pubDate>
        <language>zh</language>
            <description>食品和营养 — 免费的饮食和健康论坛及聊天，免费的饮食小窍门</description>
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    <item>
        <title>Estimating Calories Without Labels – Is Photo Recognition a Feasible Aid?</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465543/estimating-calories-without-labels-is-photo-recognition-a-feasible-aid</link>
        <pubDate>Thu, 14 Aug 2025 12:48:47 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>1193068639xcy</dc:creator>
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        <description><![CDATA[One ongoing challenge in nutrition tracking is estimating calorie content when no nutrition label is available — for example, when eating at restaurants or trying homemade or specialty foods.<br /><br />
Studies have shown that calorie underestimation is common in these scenarios. For example, Urban et al. (American Journal of Public Health, 2013) found that people underestimated restaurant meal calories by an average of 20%–40%. This can have a meaningful impact over time for individuals managing weight or specific dietary goals.<br /><br />
I’ve been wondering about the role that technology could play here. In theory, image recognition combined with existing nutrition databases (e.g., USDA FoodData Central) could give a quick ballpark calorie estimate from a simple photo. While it’s unlikely to be perfect, it might help guide decisions in the moment.<br /><br />
From a nutrition science perspective:<br /><br />
What do you think are the main limitations of using photo-based calorie estimation?<br /><br />
Are there studies on the accuracy of visual estimation methods?<br /><br />
Could this approach be useful as a supplementary tool alongside traditional tracking methods?<br /><br />
I’d be interested in hearing any peer-reviewed research, personal experience, or professional opinion on whether photo-based calorie estimation could realistically support better dietary decision-making.]]>
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        <title>一天只吃一半必胜客披萨和六个鸡翅和一个lava蛋糕，约为2000大卡左右，体重可以保持吗</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465358/%E4%B8%80%E5%A4%A9%E5%8F%AA%E5%90%83%E4%B8%80%E5%8D%8A%E5%BF%85%E8%83%9C%E5%AE%A2%E6%8A%AB%E8%90%A8%E5%92%8C%E5%85%AD%E4%B8%AA%E9%B8%A1%E7%BF%85%E5%92%8C%E4%B8%80%E4%B8%AAlava%E8%9B%8B%E7%B3%95-%E7%BA%A6%E4%B8%BA2000%E5%A4%A7%E5%8D%A1%E5%B7%A6%E5%8F%B3-%E4%BD%93%E9%87%8D%E5%8F%AF%E4%BB%A5%E4%BF%9D%E6%8C%81%E5%90%97</link>
        <pubDate>Wed, 11 Aug 2021 11:07:24 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>harvey107550</dc:creator>
        <guid isPermaLink="false">1465358@/zh/discussions</guid>
        <description><![CDATA[如题，本人男性，目标是保持体重，但是又比较喜欢吃披萨之类的快餐，想问下各位如果按照一天只吃必胜客大size的披萨的一半（大约六块披萨）和六个必胜客size dishes的鸡翅和一个lava cake，大约2000大卡左右，除此之外就什么都不吃了，能够保持体重吗]]>
        </description>
    </item>
    <item>
        <title>4天小基数3顿啥都吃，瘦3斤</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465354/4%E5%A4%A9%E5%B0%8F%E5%9F%BA%E6%95%B03%E9%A1%BF%E5%95%A5%E9%83%BD%E5%90%83-%E7%98%A63%E6%96%A4</link>
        <pubDate>Sat, 17 Apr 2021 00:36:03 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>971989577</dc:creator>
        <guid isPermaLink="false">1465354@/zh/discussions</guid>
        <description><![CDATA[33岁，58.4kg到56.9kg 4天，吃午餐，下午茶，晚餐，有运动半小时有氧20分钟举书包 <img src="https://community.myfitnesspal.com/zh/resources/emoji/tongue.png" title=":p" alt=":p" height="20" /> 。瘦了的主要原因是我把酱油，辣椒酱全扔了，中餐盐太多。基本就是4天吃原型食物，每顿鸡胸吞拿鱼三文鱼，四季豆西兰花豆角，主食豌豆全麦面包等。1天1个半鸡蛋。]]>
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    <item>
        <title>只记录不运动会不会瘦</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465349/%E5%8F%AA%E8%AE%B0%E5%BD%95%E4%B8%8D%E8%BF%90%E5%8A%A8%E4%BC%9A%E4%B8%8D%E4%BC%9A%E7%98%A6</link>
        <pubDate>Mon, 15 Jun 2020 00:52:18 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>ynbetty</dc:creator>
        <guid isPermaLink="false">1465349@/zh/discussions</guid>
        <description><![CDATA[只记录控制卡路里 不运动会不会瘦哈哈哈]]>
        </description>
    </item>
    <item>
        <title>進行生酮飲食</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465207/%E9%80%B2%E8%A1%8C%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F</link>
        <pubDate>Thu, 25 Jan 2018 13:32:40 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>Dearmyrebecca</dc:creator>
        <guid isPermaLink="false">1465207@/zh/discussions</guid>
        <description><![CDATA[生酮飲食好難哦]]>
        </description>
    </item>
    <item>
        <title>“进度”模块里面如何添加选项？</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465236/%E8%BF%9B%E5%BA%A6-%E6%A8%A1%E5%9D%97%E9%87%8C%E9%9D%A2%E5%A6%82%E4%BD%95%E6%B7%BB%E5%8A%A0%E9%80%89%E9%A1%B9</link>
        <pubDate>Sun, 29 Jul 2018 13:54:27 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>naruho19</dc:creator>
        <guid isPermaLink="false">1465236@/zh/discussions</guid>
        <description><![CDATA[譬如里面有体重，腰围，臀围，可以自定义添加胸围吗？]]>
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    </item>
    <item>
        <title>吃喜宴合菜時要怎麼登記</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465336/%E5%90%83%E5%96%9C%E5%AE%B4%E5%90%88%E8%8F%9C%E6%99%82%E8%A6%81%E6%80%8E%E9%BA%BC%E7%99%BB%E8%A8%98</link>
        <pubDate>Mon, 23 Sep 2019 08:18:08 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>tp6y7m3</dc:creator>
        <guid isPermaLink="false">1465336@/zh/discussions</guid>
        <description><![CDATA[如題，好奇該怎麼辦<br /> 吃桌菜時很難有個品名<br /> 而且也不好意思秤<br /> 這時候該怎麼辦🤔]]>
        </description>
    </item>
    <item>
        <title>怎样才能增加体重？</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465327/%E6%80%8E%E6%A0%B7%E6%89%8D%E8%83%BD%E5%A2%9E%E5%8A%A0%E4%BD%93%E9%87%8D</link>
        <pubDate>Fri, 02 Aug 2019 00:18:51 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>18960528630</dc:creator>
        <guid isPermaLink="false">1465327@/zh/discussions</guid>
        <description><![CDATA[体重一直在50公斤左右]]>
        </description>
    </item>
    <item>
        <title>怎样才能增加体重？</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465328/%E6%80%8E%E6%A0%B7%E6%89%8D%E8%83%BD%E5%A2%9E%E5%8A%A0%E4%BD%93%E9%87%8D</link>
        <pubDate>Fri, 02 Aug 2019 00:18:52 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>18960528630</dc:creator>
        <guid isPermaLink="false">1465328@/zh/discussions</guid>
        <description><![CDATA[体重一直在50公斤左右]]>
        </description>
    </item>
    <item>
        <title>求推荐食谱</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465318/%E6%B1%82%E6%8E%A8%E8%8D%90%E9%A3%9F%E8%B0%B1</link>
        <pubDate>Sun, 16 Jun 2019 00:51:23 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>1578692422</dc:creator>
        <guid isPermaLink="false">1465318@/zh/discussions</guid>
        <description><![CDATA[求推荐一周的营养又减肥的食谱]]>
        </description>
    </item>
    <item>
        <title>欢迎来到 MyFitnessPal 社区！</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465267/%E6%AC%A2%E8%BF%8E%E6%9D%A5%E5%88%B0-myfitnesspal-%E7%A4%BE%E5%8C%BA</link>
        <pubDate>Mon, 17 Dec 2018 18:22:43 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>Betty</dc:creator>
        <guid isPermaLink="false">1465267@/zh/discussions</guid>
        <description><![CDATA[欢迎来到我们的社区！<br /><br />
“食品和营养”论坛类别，是用于会员讨论饮食、节食技巧和营养建议的地方。请务必在适当的论坛上发帖; 偏离主题的内容将被删除或移动到适当的主题。<br /><br />
我们的主论坛和 讨论群 的运作遵循MyFitnessPal 的社区准则。我们恳请您完整地阅读该规则，以确保您发布的任何内容符合规定。请一定要礼貌和建设性地参与，或则离开而不发布任何消息。<br /><br /><a href="https://community.myfitnesspal.com/zh/home/leaving?allowTrusted=1&amp;target=https%3A%2F%2Fwww.myfitnesspal.cn%2Fwelcome%2Fguidelines" rel="nofollow">MyFitnessPal 社群準則</a><br />]]>
        </description>
    </item>
    <item>
        <title>生酮半個月瘦4公斤了</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465256/%E7%94%9F%E9%85%AE%E5%8D%8A%E5%80%8B%E6%9C%88%E7%98%A64%E5%85%AC%E6%96%A4%E4%BA%86</link>
        <pubDate>Thu, 04 Oct 2018 14:11:56 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>anny11201215</dc:creator>
        <guid isPermaLink="false">1465256@/zh/discussions</guid>
        <description><![CDATA[從9/17開始 到現在已經瘦四公斤了 有時候因為水喝太少反而會胖 目前還在不斷等嘗試 也不知道是否真的入酮了 但會繼續加油的]]>
        </description>
    </item>
    <item>
        <title>对于多不饱和脂肪不适用的不理解</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465241/%E5%AF%B9%E4%BA%8E%E5%A4%9A%E4%B8%8D%E9%A5%B1%E5%92%8C%E8%84%82%E8%82%AA%E4%B8%8D%E9%80%82%E7%94%A8%E7%9A%84%E4%B8%8D%E7%90%86%E8%A7%A3</link>
        <pubDate>Fri, 17 Aug 2018 16:06:16 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>xselent2008</dc:creator>
        <guid isPermaLink="false">1465241@/zh/discussions</guid>
        <description><![CDATA[是不能摄入多不饱和脂肪吗？为什么…]]>
        </description>
    </item>
    <item>
        <title>体重达标 体脂高 应该怎么合理改善饮食</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465205/%E4%BD%93%E9%87%8D%E8%BE%BE%E6%A0%87-%E4%BD%93%E8%84%82%E9%AB%98-%E5%BA%94%E8%AF%A5%E6%80%8E%E4%B9%88%E5%90%88%E7%90%86%E6%94%B9%E5%96%84%E9%A5%AE%E9%A3%9F</link>
        <pubDate>Fri, 19 Jan 2018 01:11:28 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>4690456</dc:creator>
        <guid isPermaLink="false">1465205@/zh/discussions</guid>
        <description><![CDATA[本人身高162 体重徘徊在51-54公斤 之间 就是体脂一直很高 一周运动3-4天 大家有没什么好的建议谢谢]]>
        </description>
    </item>
    <item>
        <title>飲飲食食</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465222/%E9%A3%B2%E9%A3%B2%E9%A3%9F%E9%A3%9F</link>
        <pubDate>Sun, 22 Apr 2018 10:41:15 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>11onle</dc:creator>
        <guid isPermaLink="false">1465222@/zh/discussions</guid>
        <description><![CDATA[簡單飲食<br /> 健康身心]]>
        </description>
    </item>
    <item>
        <title>清调补健康管理</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465186/%E6%B8%85%E8%B0%83%E8%A1%A5%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86</link>
        <pubDate>Sun, 15 Oct 2017 04:34:18 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>phnic</dc:creator>
        <guid isPermaLink="false">1465186@/zh/discussions</guid>
        <description><![CDATA[我的健康我做主<br /> 健康管理]]>
        </description>
    </item>
    <item>
        <title>每天摄取少过1400卡</title>
        <link>https://community.myfitnesspal.com/zh/discussion/1465159/%E6%AF%8F%E5%A4%A9%E6%91%84%E5%8F%96%E5%B0%91%E8%BF%871400%E5%8D%A1</link>
        <pubDate>Wed, 31 May 2017 13:03:59 +0000</pubDate>
        <category>食品和营养</category>
        <dc:creator>P_Kangaroo</dc:creator>
        <guid isPermaLink="false">1465159@/zh/discussions</guid>
        <description><![CDATA[如果我每天都摄取少过1400卡，我都有在健身，为什么会这样<br /> 我不是不要吃， 是我吃不了那么多<br /> 女，165cm,60kg,平时喜欢健身]]>
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