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November Week 3 Mini Challenges
Monday November 16 FOOD: Today is the start of the April Life's New Journey 2015 challenge. So I would like to take this week to review a few food basics. If you want to lose weight or adopt a healthier lifestyle, then the most important first step is to remove or reduce sugars and simple carbs from your diet. These foods…
November Week 2 Mini Challenges
Monday Mini Challenge: Food - keep your calories below your target amount. It might also be a good day to re-evaluate your targets. Are they working for you or do they need a little bit of tweeking. For the fun of it try eating everything today with the wrong hand (LOL) Cardio - Do 30-45 minutes of increased heart rate…
November Week 1 Mini Challenges
Monday Mini Challenge: Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day. Cardio- go for a 30-45 minute brisk walk/ jog. Make sure to get your heart rate up. Strength- 125 crunches (three…
October Winners
Hello, I just realized that I have not done the week 1 Winner report yet. My sincere apologies. For the first week of October, there were 81 participants on the spread sheet. Of those, there were 37 people that lost (total of 50.9lbs), 8 people stayed the same, 19 people did not record, and 17 people gained (total of…
October Week 4 Mini Challenges
Monday Food: Stay within your calorie limit. Eat at least 3 vegetables and 2 fruits. Cardio: Do some kind of increased heart rate activity to burn at least 250 calories. (ie walking 30 minutes, elliptical, aerobics, stairs etc) Strength: Do 120 crunches (3 different kinds) Water: Drink at least 10 (8oz) glasses of water.…
October Week 3 Mini Challenges
Monday Mini Challenge: Food- stay below allowed calorie limit. Today try to analyze whether you are eating empty calories also know as "no nutritional value". The first thing that comes to mind is soda. If you are a soda drinker, lets make today a soda free day!!! Cardio- do a 2 mile or 30 minute brisk walk. Strength- 100…
October Week 2 Mini Challenges
Monday Stay within your calorie limit. Eat at least 3 vegetables and 2 fruits. Cardio: Do some kind of increased heart rate activity to burn at least 250 calories. (ie walking 30 minutes, elliptical, aerobics, stairs etc) Strength: Do 3 sets of 10 crunches with 10lb weight Water: Drink at least 10 (8oz) glasses of water…
September Winners
IT'S FINALLY HERE!!! For the first week in September there were 95 participants on the spread sheet and of those, there were 43 people that lost (total of 60.6lbs), 11 people stayed the same, 12 people did not record, and 29 people gained (total of 44lbs) Top 25 Losers~~~~~~~~ jswalsh721 -2.80% -4.0lbs curiouschemist…
October Week 1 Mini Challenges
Monday Mini Challenge: Food: stay within your calorie limit and make sure you are not eating empty calories. Give up one of your comfort foods today. Cardio: do 30-60 minutes of increased heart rate activity. ( maybe a brisk walk or interval training) Strength: it is crunch Monday- do 150 before midnight tonight. (3…
September Week 3 Mini Challenge
Monday Mini Challenge: Food- stay below allowed calorie limit. Today try to analyze whether you are eating empty calories also know as "no nutritional value". The first thing that comes to mind is soda. If you are a soda drinker, lets make today a soda free day!!! Cardio- do a 2 mile or 30 minute brisk walk. Strength- 125…
