Track It or Back Track
Are you ready to challenge yourself and hold yourself accountable? Studies show that tracking your progress is a great way to motivate yourself towards your goals while supporting others at the same time! We want you to be successful so we’ve developed a colorfully detailed Google Sheet just for this group.
This group will officially started on August 2, 2015; but you can join any time. We plan to keep this group running for as long as we have active members and as long as MFP is still around. Whenever you join - just make sure to click on the appropriate spreadsheet for the week you join (each week is a different one).
What to Expect
• Document on the Google Sheet (link provided below)*
• Post in the discussion forums periodically
• Encourage fellow members respectfully whenever you can
• Have fun and make new friends to share this journey with together!
Google Sheet Details
Link - Old Spreadsheet
Link -NEW Spreadsheet
What You Will Be Tracking:
• Weight – once at the beginning of the week and then at the end (Sunday – Saturday)
• Mood – daily
• Water – daily
• Under Calories – daily
• Exercise by Categories – daily
• Overall Weekly Progress Satisfaction – weekly
*Send a PM (private message) to either of the group leaders if you have trouble with the Google Sheet. Please make every effort to log in daily or every other day – the more often you do this, the more it’ll become a habit so you can hold yourself accountable (the purpose of this group).
If you have any questions or suggestions, do not hesitate to PM @chubbard9 or @FatSwatter
Let's track it now so we don't back track later. Are you in?
This group will officially started on August 2, 2015; but you can join any time. We plan to keep this group running for as long as we have active members and as long as MFP is still around. Whenever you join - just make sure to click on the appropriate spreadsheet for the week you join (each week is a different one).
What to Expect
• Document on the Google Sheet (link provided below)*
• Post in the discussion forums periodically
• Encourage fellow members respectfully whenever you can
• Have fun and make new friends to share this journey with together!
Google Sheet Details
Link - Old Spreadsheet
Link -NEW Spreadsheet
What You Will Be Tracking:
• Weight – once at the beginning of the week and then at the end (Sunday – Saturday)
• Mood – daily
• Water – daily
• Under Calories – daily
• Exercise by Categories – daily
• Overall Weekly Progress Satisfaction – weekly
*Send a PM (private message) to either of the group leaders if you have trouble with the Google Sheet. Please make every effort to log in daily or every other day – the more often you do this, the more it’ll become a habit so you can hold yourself accountable (the purpose of this group).
If you have any questions or suggestions, do not hesitate to PM @chubbard9 or @FatSwatter
Let's track it now so we don't back track later. Are you in?