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Nutrition
18 Gift Ideas for Health Enthusiasts and Beginners
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss goals, including smart water bottles, portion control plates, and more.
Read more
18 Gift Ideas for Health Enthusiasts and Beginners
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
Read more
What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
Read more
5 Smart Strategies for Filling Your Thanksgiving Plate
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
Read more
Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
Read more
7 Tricks for a Healthier Halloween
3 minute read
The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are
Read more
Does Alcohol Harm Your Immune System?
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
Read more
9 Ways to Sneak Veggies Into Desserts Under 300 Calories
3 minute read
These veggie-packed dessert recipes feature carrot and beet cupcakes, chocolate zucchini bread and more.
Read more
5 Race-Specific Training Nutrition Tips
4 minute read
If you are looking to fuel your race day performance, use these training nutrition
Read more
10 Dietitian-Ranked Healthy Proteins
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
Read more
4 Fast Breakfast Alternatives to Dry Cereal
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
Read more
The Secret to Decoding Whole-Grain Labels
6 minute read
Whole grain labels can be tricky to decode — unless you know what to
Read more
Lemony Chicken Skewers With Squash Salad
2 minute read
Bright, lemony chicken skewers right off the grill pair nicely with squash for a
Read more
5 Tips for Healthy(ish) Tailgating
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
Read more
More
18 Gift Ideas for Health Enthusiasts and Beginners
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
Read more
What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
Read more
5 Smart Strategies for Filling Your Thanksgiving Plate
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
Read more
Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
Read more
7 Tricks for a Healthier Halloween
3 minute read
The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are
Read more
Does Alcohol Harm Your Immune System?
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
Read more
9 Ways to Sneak Veggies Into Desserts Under 300 Calories
3 minute read
These veggie-packed dessert recipes feature carrot and beet cupcakes, chocolate zucchini bread and more.
Read more
5 Race-Specific Training Nutrition Tips
4 minute read
If you are looking to fuel your race day performance, use these training nutrition
Read more
10 Dietitian-Ranked Healthy Proteins
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
Read more
4 Fast Breakfast Alternatives to Dry Cereal
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
Read more
The Secret to Decoding Whole-Grain Labels
6 minute read
Whole grain labels can be tricky to decode — unless you know what to
Read more
Lemony Chicken Skewers With Squash Salad
2 minute read
Bright, lemony chicken skewers right off the grill pair nicely with squash for a
Read more
5 Tips for Healthy(ish) Tailgating
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
Read more
9 Expert Tips For Making the Perfect Healthy Smoothie
5 minute read
Most people assume smoothies are inherently healthy. Build a smoothie that’s delicious, filling and
Read more
6 Ways to Diversify the Mediterranean Diet
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
Read more
11 Unconventional, Healthy Foods to Grill to Level up Your Summer Menu
6 minute read
Our favorite unique foods to throw on the grill for interesting meals this summer.
Read more
What to Eat and Avoid For Better Sleep
5 minute read
Take a deeper look at how diet affects athletes’ sleep.
Read more
The Performance Benefits of the Mediterranean Diet
4 minute read
The Mediterranean diet has many benefits that go beyond good health to good performance
Read more
7 Days To Better Sleep, Focus, Mood and Energy
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
Read more
Why You Should Grow Your Own Microgreens
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
Read more
Waste Not: Stem-to-Root Veggie Eating
4 minute read
Here’s how to use the delicious and often discarded parts of your favorite veggies.
Read more
5 Nutritious and Sustainable Snack Food Ideas
4 minute read
Take care of yourself and the planet by munching on some of these sustainable
Read more
MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
4 minute read
We asked our dietitians to weigh in on what MyFitnessPal staffers eat in a
Read more
How an Athlete’s Weight Impacts Macro Needs
4 minute read
Athletes should rethink their eating to meet nutrition needs based on grams per kilogram
Read more
9 Tips for a Clean Bulking Cycle
3 minute read
Curious about bulking, here are some bodybuilder-recommended tips to see if it’s for you.
Read more
These 10 Sugar Swaps Are Sure to Boost Heart Health
7 minute read
February is Heart Health month. While many wish to cut back on sweets, you
Read more
5 Fueling Mistakes Runners Need to Avoid
4 minute read
Proper nutrition is key to running well. These are some mistakes to avoid.
Read more
44 Nicknames for Added Sugar
2 minute read
Food manufacturers have come up with some pretty creative names for added sugar. Here
Read more
Jumpstart Your Health Challenge
2 minute read
Start our 14-day challenge with tips from experts to help you build healthy habits
Read more
Get Ready to Jumpstart Your Health
2 minute read
MyFitnessPal has something special coming your way — get excited!
Read more
More
Recipes
Easy Prep Recipes
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
Nutrition per serving
Calories
364
Total Fat
6
Cholesterol
65
Carbohydrate
44
Dietary Fiber
7
Sugar
10
Protein
34
See More Recipes
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Macros
Healthier Swaps
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Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
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