zachduden Member

Hello I am 69 in July and been into health and fitness my whole life. However, gained 20 lbs due to Covid and moving etc. I am tracking my food and lifting weights and walking. Dropped 3 lbs first week and working at keeping my muscle mass also. I sure could use some knowledge on this. I also weigh myself on A body composition scale daily that tells 13 areas of body composition. I would like to learn more about macros for my age. Currently weigh 158 and 5'4". Glad to meet you!