Which Push-Up Variation is Best for Your Goals? Let’s Break It Down! Push-ups – one of the simplest yet most effective bodyweight exercises. They’re used in everything from strength training to rehabilitation, but did you know that your hand position can significantly change how your muscles are activated? A recent study…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…