BFITB
Tracking teaches moderation. Use our group to get a focus. Get clear on where you're at and where you want to go!
Power Plate training must be entered into the CARDIOVASCULAR section. You need to set it up for 25mins and enter 400 cals as you are taking into account the ‘After burn.’
Power Plate training must be entered into the CARDIOVASCULAR section. You need to set it up for 25mins and enter 400 cals as you are taking into account the ‘After burn.’
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