PlentyofProtein00 Member

You mentioned IF in previous comment and I agree about the other health benefits. I am 66 and never felt better. I lost nearly 30 lbs. in 6 months (slow going for me). It was suggested by a surgeon before I went in for surgery to speed up recovery. I had a foot of colon removed and was back to work FT in 14 days. I will keep this lifestyle up.