penko47 Member

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  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • 8 miles on the treadmill to finish my goal... I am very concerned I will not get another opportunity to run before the end of the month since I am traveling so I figured knock it out. this was by no means the furthest I have run but it is the furthest on a treadmill and probably in the last five years. I was very slow but…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • 2 x 5ks with 2 min of walking in between and then .3 mi to get me back to a whole number here :lol:
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Yesterday, we finally had great weather and I had a perfect run outside :)
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ February…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ February 13: 16,261 ✔ Average:…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ February 12: 19,502 ✔ Average: 19,214 (Need to stay…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ February 11: 25,749 ✔ Average: 19,188 (Need to stay above 16,071 to meet…
  • 2.5 miles I thought you all would appreciate that rather than run on the treadmill again... I ran outside in the rain/snow mix :)
  • 6.5 mi nice and slow :)
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ February 10: 19,573 ✔ Average: 17,806 (Need to stay above 18,532 to meet monthly goal) Percentage…
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ February 9: 23,302 ✔ Average: 17,806 (Need to stay above 18,417 to meet monthly goal) Percentage Complete: 36.8%
  • 5.25 miles trying to get back on pace to meet my month goal :)
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ February 8: 18,493 ✔ Average: 17,806 (Need to stay above 16,072 to meet monthly goal) Percentage Complete: 31.7%
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ February 7: 26,130 ✔ Average: 17,708 (Need to stay above 16,072 to meet monthly goal) Percentage Complete: 27.6%
  • slow 5k but complete :)
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ February 5: 15,573 ✔ February 6: 16,329 ✔ Average: 16,304 (Need to stay above 16,072 to meet monthly goal) Percentage Complete: 21.7%
  • Daily goal: 15k Total: 450,000 Steps February 1: 15,093 ✔ February 2: 16,592 ✔ February 3: 18,817 ✔ February 4: 15,420 ✔ Average: 16,481 (Goal:16,072) Percentage Complete: 14.7%
  • I know it is only 0.75 miles added but they were sprints during a circuit workout and I want credit :sweat_smile:
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