penko47 Member

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  • Apparently is supposed to be negative (think an idea or approach is too good to be true) not woohoo cheering :( but I think it can cover both :) it is unfortunate since there is now no awesome which was my favorite
    in STEP CHALLENGE -- JANUARY 2018 Comment by penko47 January 2018
  • JFYesterday I will (1/4) 1. Run 10K :) 2. drink 6 bottles of water :) (I might need to stop giving myself credit for this I drink a lot of water right now!) (It is more like 12 bottles which is 24 cups) edited to keep the water I am supposed to give myself credit for things I do right :) Thank you all 3. Get 20,000 steps…
    in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by penko47 January 2018
  • Ended up being a rest day today... kind off I usually (starting last month...hahaha) have been running 1 mile on the treadmill prior to lifting but this morning all the treadmills were broken?!?! So I did my mile on the elliptical but when I started this I said I wouldn't count elliptical miles so 0.0 it is
    in January 2018 Running Challenge Comment by penko47 January 2018
  • Daily goal: 15k Total: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ January 4:22,169 ✔ Average: 18,803 (Need to stay above 16,130 to meet monthly goal) Percentage Complete: 15.04%
    in STEP CHALLENGE -- JANUARY 2018 Comment by penko47 January 2018
  • ✔This month I will do at least one 10k (Done this morning) :)
    in January 2018 Running Challenge Comment by penko47 January 2018
  • JFYesterday I will (1/3) 1. Lift and warm up run :) 2. drink 6 bottles of water :) 3. Get 15,000 steps :) 4. log EVERYTHING I eat :smiley: yay!!! and I was in the GREEN!!! As I left work last night I was actually handed a very high calorie cookie and I ended up giving it away because I knew I had eaten all my calories for…
    in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by penko47 January 2018
  • Daily goal: 15k Total: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ January 3:15,316 ✔ Average: 17,681 Percentage Complete: 10.61%
    in STEP CHALLENGE -- JANUARY 2018 Comment by penko47 January 2018
  • JFyesterday I will (1/2) 1. Run :) 2. drink 6 bottles of water :) 3. Get 17,000 steps :) 4. log EVERYTHING I eat :( (food is always my downfall not exercise) JFToday I will (1/3) 1. Lift and warm up run :) 2. drink 6 bottles of water (3 bottles so far...) 3. Get 15,000 steps 4. log EVERYTHING I eat 5. Check in for apt…
    in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by penko47 January 2018
  • in January 2018 Running Challenge Comment by penko47 January 2018
  • Daily goal: 15k Total: 500,000 Steps January 1:19,063 ✔ January 2:18,665 ✔ Average: 18,864 (This will go down, but a good start) Percentage Complete: 7.55%
    in STEP CHALLENGE -- JANUARY 2018 Comment by penko47 January 2018
  • I realized I also have to put my Just for Tomorrow since I don't log in until after my work JFT I will (1/2) 1. Run 2. drink 6 bottles of water 3. Get 17,000 steps 4. log EVERYTHING I eat JFTomorrow I will (1/3) 1. Lift and warm up run 2. drink 6 bottles of water 3. Get 15,000 steps 4. log EVERYTHING I eat
    in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by penko47 January 2018
  • I will would like to join you all. I have used MPF for years but only lurked in the message boards until last month when I joined a few challenges. I really enjoyed it and I have read this group for a long time and like the holistic approach to goals people make (doing laundry, getting gas as well as exercise goals.) JFT I…
    in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by penko47 January 2018
  • So I took your advice and slowed down and ran for 45 min straight ended up with 4.1miles. I got it in my head long time ago that you had to run at least a 9 min pace to be running but since I said I wanted to increase distance this month I am checking my ego :) Maybe next month I will try to get my times down.
    in January 2018 Running Challenge Comment by penko47 January 2018
  • Daily goal: 15k Total: 500,000 Steps January 1:19,063 ✔ (great day for steps not for eating :) ... I need more days like this to meet my total goal)
    in STEP CHALLENGE -- JANUARY 2018 Comment by penko47 January 2018
  • January SW: 159 January Goal: 149 lbs. Ultimate Goal: 140 lbs. 1st:159- wow with that starting weight my goal looks very ambitious, but I will keep it. I might not make it but at least I will be closer :) 7th: 14th: 21st: Total loss for January:
    in Lose 5lbs + in January 2018 Comment by penko47 January 2018
  • First run of the year complete. Happy New Year everyone!
    in January 2018 Running Challenge Comment by penko47 January 2018
  • I am in again :) This month I am going to keep my daily goal at 15k which I only missed one day last month :) My total step goal will be 500,000 Steps to accomplish this I will have to average 16,130 steps daily. This is almost 400 more steps than my daily average last month. I think I can do it :) Daily goal: 15k Total…
    in STEP CHALLENGE -- JANUARY 2018 Comment by penko47 January 2018
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ December 8:15,142 ✔ December 9:15,458 ✔ December 10:10,799 December 11:17,090 ✔ December 12:15,200 ✔ December 13:15,449 ✔ December 14:16,041 ✔…
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 January 2018
  • I am back. As I stated in the other thread my goal this month is 62 miles. This month I want to focus on running "longer" distances at a time without breaks. I made my December goal mostly by running 1-3 miles. This month I will do at least one 10k.
    in January 2018 Running Challenge Comment by penko47 December 2017
  • December SW: 154.8 lbs. December Goal: 150 lbs. Ultimate Goal: 140 lbs. 3rd:156 (hopefully it was the excess sodium I ate yesterday. I guess we will know next week) :( 10th:153 (thank goodness it was just a bad day last Sunday. Maybe I will meet my goal but the most temptation is still to come...) :) 17th:156 ( I want to…
    in Lose 5lbs + in December 2017 Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ December 8:15,142 ✔ December 9:15,458 ✔ December 10:10,799 December 11:17,090 ✔ December 12:15,200 ✔ December 13:15,449 ✔ December 14:16,041 ✔…
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ December 8:15,142 ✔ December 9:15,458 ✔ December 10:10,799 December 11:17,090 ✔ December 12:15,200 ✔ December 13:15,449 ✔ December 14:16,041 ✔…
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • I made my December Goal! It was not much, but I know it is more than I would have done had I not announced it to you all. I am going to set my January goal for 62 miles. Thank you all again and Happy New Year!
    in December 2017 Running Challenge Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ December 8:15,142 ✔ December 9:15,458 ✔ December 10:10,799 December 11:17,090 ✔ December 12:15,200 ✔ December 13:15,449 ✔ December 14:16,041 ✔…
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ December 8:15,142 ✔ December 9:15,458 ✔ December 10:10,799 December 11:17,090 ✔ December 12:15,200 ✔ December 13:15,449 ✔ December 14:16,041 ✔…
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Starting Weight: 160 lbs. January SW: January Goal: 149 lbs. (this is almost the same as my December goal since I really ended up maintaining oops) Ultimate Goal: 140 lbs. 1st: 7th: 14th: 21st: Total loss for January:
    in Lose 5lbs + in January 2018 Comment by penko47 December 2017
  • Tomorrow I will run a 5k and make my goal for december :)
    in December 2017 Running Challenge Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ December 8:15,142 ✔ December 9:15,458 ✔ December 10:10,799 December 11:17,090 ✔ December 12:15,200 ✔ December 13:15,449 ✔ December 14:16,041 ✔…
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • in December 2017 Running Challenge Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ December 8:15,142 ✔ December 9:15,458 ✔ December 10:10,799 December 11:17,090 ✔ December 12:15,200 ✔ December 13:15,449 ✔ December 14:16,041 ✔…
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
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