penko47 Member

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  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ December 8:15,142 ✔ (Yes, I got the final steps walking around my room before bed again...) 26.9%
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔ December 7:15,961 ✔ I will start adding my percentage too :) 23.6%
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Still running :)
    in December 2017 Running Challenge Comment by penko47 December 2017
  • I did my treadmill 5k today as promised. My time was 27:50 so right where I expected to be at a 9 min pace. My time might be a little off because I was walking to get set up and once I started running I covered the treadmill so I wouldn’t stare at it and forgot to look at how long I walked only how far. I am pretty sure…
    in December 2017 Running Challenge Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ December 6:15,561 ✔
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Thank you all for the support and encouragement.
    in December 2017 Running Challenge Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔ December 5:15,303 ✔ Yes, I walked around my bedroom last night before bed to make sure I made it over 15,000 steps :)
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Moving in the right direction. Thursday I have decided will be a time treadmill 5k.
    in December 2017 Running Challenge Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔ December 4:17,350 ✔
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • What a supportive group of people I thought about all of you my entire run this morning. Thank you for the motivation. Goal: 50 miles
    in December 2017 Running Challenge Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔ December 3:15,111 ✔
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • I am going to try this. I am joining a few challenges this month as I am trying to get through a plateau and I hope these will help motive me. I am in for 50 miles.
    in December 2017 Running Challenge Comment by penko47 December 2017
  • Original Starting Weight: 160 lbs. December SW: 154.8 lbs. December Goal: 150 lbs. Ultimate Goal: 140 lbs. 3rd:156 (hopefully it was the excess sodium I ate yesterday. I guess we will know next week) :( 10th: 17th: 24th: 31st:
    in Lose 5lbs + in December 2017 Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165 ✔ December 2:15,459 ✔
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Daily goal: 15k Total: 465,000 Steps December 1:15,165
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • Starting Weight: 160 lbs. December SW: 154.8 lbs. December Goal: 150 lbs. Ultimate Goal: 140 lbs. 3rd: 10th: 17th: 24th: 31st: Total loss for December:
    in Lose 5lbs + in December 2017 Comment by penko47 December 2017
  • I am in, monthly goal averaging 15,000 per day, 465,000!
    in STEP CHALLENGE -- DECEMBER 2017 Comment by penko47 December 2017
  • I am in for my first round! SW 163 CW 155 GW 135 R18 Goal: 154 Day/Weight/Comment 9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything :) 10/1 154.6 :) Today I logged and met my calorie goal tomorrow I will meet my macros. This is…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 October 2017
  • I am in for my first round! SW 163 CW 155 GW 135 R18 Goal: 154 Day/Weight/Comment 9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything :) 10/1 154.6 :) Today I logged and met my calorie goal tomorrow I will meet my macros. This is…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 October 2017
  • I am in for my first round! SW 163 CW 155 GW 135 R18 Goal: 154 Day/Weight/Comment 9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything :) 10/1 154.6 :) Today I logged and met my calorie goal tomorrow I will meet my macros. This is…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 October 2017
  • I am in for my first round! SW 163 CW 155 GW 135 R18 Goal: 154 Day/Weight/Comment 9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything :) 10/1 154.6 :) Today I logged and met my calorie goal tomorrow I will meet my macros. This is…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 October 2017
  • I am in for my first round! SW 163 CW 155 GW 135 R18 Goal: 154 Day/Weight/Comment 9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything :) 10/1 154.6 :) Today I logged and met my calorie goal tomorrow I will meet my macros. This is…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 October 2017
  • I am in for my first round! SW 163 CW 155 GW 135 R18 Goal: 154 Day/Weight/Comment 9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything :) 10/1 154.6 :) Today I logged and met my calorie goal tomorrow I will meet my macros. This is…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 October 2017
  • SW 163 CW 155 GW 135 R18 Goal: 154 Day/Weight/Comment 9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything :) 10/1 154.6 :) Today I logged and met my calorie goal tomorrow I will meet my macros. This is great accountability! 10/2 10/3…
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 October 2017
  • I am in for my first round! SW 163 CW 155 GW 135 R18 Goal: 154 Day/Weight/Comment 9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything :) 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 September 2017
  • I am in for my first round! SW 163 CW 155 GW 135 Day/Weight/Comment 9/30 10/1 10/2 10/3 10/4 10/5 10/6 10/7 10/8 10/9
    in JUST GIVE ME 10 DAYS | Round 18 Comment by penko47 September 2017
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